Individual Counselling on the Gold Coast
Evidence-based therapy for anxiety, depression, stress, and relationship-related emotional challenges
Sometimes life feels full on the outside, but heavy on the inside.
You may be holding a lot emotionally, mentally, or in your relationships and not really have space to process it anywhere else.
Individual counselling offers a space to slow things down, talk through what you are experiencing, and begin to understand the emotional patterns that may be affecting your wellbeing, relationships, or sense of self.
Many people come to therapy when things start to feel overwhelming, or when they notice they are coping but only just. This might show up as anxiety, emotional exhaustion, relationship difficulties, self-doubt, or feeling stuck in the same patterns without knowing how to change them.
Therapy is a collaborative process, tailored to you. Together, we focus on building insight, emotional awareness, and practical ways of coping so you can begin to feel more grounded, clear, and in control of your life again.
My counselling approach
My approach is collaborative, respectful, and tailored to each individual.
With over 30 years of clinical experience supporting individuals and couples, I integrate evidence-based and experiential therapies, including:
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Schema Therapy – exploring long-standing emotional patterns and beliefs
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CBT (Cognitive Behavioural Therapy) – practical strategies for anxiety, mood, and unhelpful thinking patterns
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Attachment-informed therapy – understanding how relationships influence emotional wellbeing
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Gottman-informed principles – understanding relationship patterns and emotional responses
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Experiential therapy (including Chair Work) – supporting emotional processing and insight
I adapt therapy to your needs, whether you prefer structured strategies, reflective exploration, or a combination of both.
Book individual counselling on the Gold Coast (in-person & Australia-wide Telehealth)
If you are looking for individual counselling on the Gold Coast, we offer both in-person sessions and telehealth counselling across Australia.
Telehealth allows you to access support from the comfort and privacy of your own home, making therapy more accessible wherever you are located.