Anxiety Counselling in
Southport Gold Coast

Anxiety Counselling 

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With more than 30 years of clinical experience, David brings extensive knowledge and depth to his work with anxiety and related concerns.

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Therapy is collaborative and tailored to each person’s unique needs and circumstances, drawing from multiple evidence-based approaches rather than relying on a single therapeutic model.

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This may include:

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• Schema Therapy and Chairwork – which can offer additional ways of understanding long-standing patterns and emotional responses

• Cognitive Behavioural Therapy (CBT) – to assist with developing practical coping strategies

• Psychodynamic approaches – to explore underlying emotional factors, where appropriate
   

These approaches are used flexibly, depending on individual needs, with therapy focusing on developing emotional awareness and practical coping strategies within a supportive and collaborative therapeutic environment.

 

What is anxiety?

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Anxiety is a normal human response to stress; however, for some people it can become persistent or overwhelming. Anxiety can present in a range of ways and may interfere with work, relationships, and overall quality of life.

There are different types of anxiety, and experiences vary from person to person. Support from a qualified mental health professional may assist individuals to better understand and manage their anxiety.

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Anxiety symptoms

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Anxiety can involve psychological and physical symptoms. Not everyone experiences the same symptoms, and symptom intensity can vary. Commonly reported symptoms may include:

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• Rapid heartbeat

• Persistent worry or racing thoughts

• Difficulty breathing or feeling short of breath

• Trembling or sweating

• Nausea or dizziness

• Tightness or discomfort in the stomach

• Disturbed sleep or insomnia

• Headaches or muscle tension

• Difficulty concentrating or forgetfulness

• Feelings of restlessness or fatigue
   

Some people with anxiety may also experience fears in social situations, avoidance behaviours, or heightened concern about their health. If you are concerned about physical symptoms, it is recommended that you consult a medical practitioner.

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 Types of anxiety

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Some commonly recognised anxiety‑related conditions include:

• Generalised Anxiety Disorder (GAD)

• Social Anxiety

• Specific Phobias

• Obsessive Compulsive Disorder (OCD)

• Post‑Traumatic Stress Disorder (PTSD)

• Panic Disorder
   

A qualified mental health professional can assist with assessment and discussion of appropriate support options.

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