Sports Peak Performance Coaching
David has a keen interest in sports psychology. He has worked with national track and field runners, professional and amateur golfers, professional surfers, cricketers, basketball players, and soccer players to name a few.
Dominate Your Sport
Gain the edge over your competitors & Dominate in your sport.
Performance in sport is proven to be enhanced with training in mental skills and sports psychology coaching. If you want to reach the elite level in your sport or just want to win the Club Championships then sports psychology coaching will give you the edge plus more enjoyment.
“At the recent World Scientific Congress of Golf in St. Andrews, a poll revealed that although elite players believe that mental skills are 50%to 80% of the game, the majority say they spend less than 10% of their practice time on them” Jaime Diaz, Golf Digest.
If you want to get the edge then spending more time using proven techniques and strategies will be a point of difference that you will have and your competitors may not have.
Are you achieving the results that are moving you towards your goals and dreams?
Do you possess the mental toughness to grind it out under pressure?
How can you – if you don’t know exactly what it takes to be achieve mental toughness?
Any sports psychologist would agree that a lack of mental toughness affects us all to some extent and is behind lack of achievement in elite golf. Once you have the basis of technical effectiveness then it is only mental toughness that limits what you can do.
Mental toughness includes the sum of the following: your ability to manage stress and anxiety, clear understanding of how your sport as your job fits with your personal values and vision for your life, clear vision and goals and knowing the reasons why you are striving to achieve them, commitment and daily action and practices towards goals and vision, and finally an unshakeable positive self belief in yourself. The daily rituals, routines and habits both at home and on the field of play, are the actions that will set you up for world class performance.
Greg Norman said prior to an Australian Tournament in 2003, “Everyone who is playing here has the ability to win, but the person who believes it the most will win on Sunday.”
That sums up the attitude of mental toughness. The sum total of all the facets of the my approach are the building blocks of mental toughness and they all point to that unshakeable self belief that Greg Norman was alluding to above.
PGA Champion Dave Stockton:
“In 1993, my second year on the Senior PGA Tour, I won five tournaments and $1,175,944, was leading money-winner, and was named Player of the Year. Yes, I made some physical improvements in my game but the main reason I had a year for me that was unbelievable is that I worked hard on the mental side of my game.”
When will you have the mental certainty that comes from positive self belief and mental toughness?
When you know what to do to achieve mental toughness and remove the mental hurdles to your success you will unlock your potential to achieve the results you deserve.
Areas of the mental game of golf that I have had success in helping both professionals and amateurs with include the following.
Goal Setting: short term (planning) and long term goal setting
Vision setting: developing and maintaining a compelling vision
Mental preparation: Scheduling, time management, prioritising and balancing your life
Visualisation as part of the pre-shot routine
Accessing Zone states
Removing belief barriers and fears that are blocking achievement of goals
Increasing Positive self-belief
Removing the negative thoughts and emotional blocks associated with past performance failures (as judged by you)
Eliminating the anxiety, nerves and fears associated with particular clubs
Removing the stress, anger and frustration arising from personal conflicts with other competitors, mentors and family life
Managing anxieties and fears around injuries
Changing “Comfort Zone” – I.e. from current belief about scoring to a better scoring self-belief
The above successes have been quickly and easily achieved and have been permanent and you can do the same too
“Great golfers are simply ordinary people thinking well and doing extraordinary deeds.” Dr. Bob Rotella, Sports Psychologist and Author.
World Class performance is not determined by ability, genetic, evolution, intelligence,; it is determined by the habits, rituals, and routines and the mindset. Robin Sharma, Author and Success Coach
It’s good to talk.
I have been a leading provider of professional coaching and counselling services for individuals, couples organisations and groups on the Gold Coast for over 25 years. I am fully qualified and registered with the Psychology Board of Australia. I have completed Level 3 Training in Gottman Method Couples Therapy and I apply that method in in couples counselling. Rest assured that you a in the care of very experienced and profession psychologist.